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Resources
Move More: Resources

General Physical Activity

Assessing Your Weight: From the Centers for Disease Control and Prevention
Balance Food and Activity: From the National Heart Lung and Blood Institute
Every Day Tips: From the National Heart Lung and Blood Institute
Reduce Screen Time: From the National Heart Lung and Blood Institute
Physical Activity and Disability: From the National Center of Physical Activity and Disability

Tools

Exercise and Nutrition Tracker: From ChooseMyPlate.gov
Adult BMI Calculator: From the Centers for Disease Control and Prevention
Virtual Trainer: From the American Cancer Society
Physical Activity for Everyone Video Series: From the Centers for Disease Control and Prevention

Physical Activity for Older Adults

Activity Guidelines: From the Centers for Disease Control and Prevention
Exercise for Seniors: From the U.S. National Library of Medicine
Every Day Guide: From the National Institute on Aging
Growing Smarter, Living Healthier: From the U.S. Environmental Protection Agency, the Aging Initiative

Be the Change

The Indiana Healthy Weight Initiative strives to enhance the health and quality of life of Hoosiers by promoting good nutrition, regular physical activity, and a healthy weight through policy, environment, and lifestyle change. Find out more about how you can "Be the Change" in your community by reading Indiana's Comprehensive Nutrition & Physical Activity Plan, 2010-2020.